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PCOS Vitality were grateful to attend a recent event at Stormont to discuss the new Women's Health Action Plan. The Women’s Health Action Plan will build on ongoing initiatives across Health and Social Care and will identify the priority actions that can be taken forward. Unfortunately, NI remains the only part of the UK not to have a Women's Health Strategy let alone a Women's Health Action Plan. We were delighted to contribute to this event by highlighting the effects of living with PCOS, obesity, and mental health issues on women's health. The Women's Health Action Plan should be considered an initial step towards enhancing women's health outcomes in the north.




The Department is working in partnership with Derry Well Women and Queen’s University Belfast on a public listening exercise to understand women's perspectives on the current service provision, expectations for their future health, and identify gaps to inform a future strategy for Women's Health NI. We look forward to the summary report that will be produced soon. In the meantime, if you would like to take part in the listening research project you can find the survey at the following link



(c) PCOS Vitality 2025

Please note we are not responsible for any external webpages or surveys.

While we use the words "women/woman" we acknowledge that not all females identify as this but everyone should be included in this work. For the purposes of this article we are referring generally to biological sex at birth.


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Non-invasive blood test shows promise for Endometriosis diagnosis
Non-invasive blood test shows promise for Endometriosis diagnosis

Endometriosis diagnoses usually take a long time and are usually invasive, requiring surgery. New research in the international journal, Human Reproduction, has developed a blood test to diagnose Endometriosis.


Developed by Proteomics International, the test is a significant step forward in diagnosing this often debilitating disease. While it is still early days as we wait to see how it could translate into primary care, it is promising as currently the time to diagnosis is believed to take on average 7 years.


You can read the full study here


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Writer's picture: PCOS Vitality (c)PCOS Vitality (c)
Not sure where to start? read on..
Not sure where to start? read on..

So you have finally been diagnosed and don't know where to turn? You've come to the right place. PCOS Vitality has a wealth of information and tips for you as you begin to navigate the world of PCOS.


If you are a techie fan and like to use apps you may find the AskPCOS app useful. Designed for women trying to find more information about PCOS and to help you manage your condition, the app has many useful features. You can search for and explore topics and articles related to PCOS. Find out more here https://www.askpcos.org/


For the absolute basics on PCOS you will love our PCOS Vitality's Beginner's Guide. It has been developed by our volunteers and a PCOS expert. It can provide you with some suggestions on what to request during the doctor's appointment. Download it here



A super top tip is to set up a file or notebook to document your medical records, track medications, and monitor symptoms. This can be a good old fashioned notebook or a digital record. It can also be useful to help you spot patterns in your symptoms or recurring problems.


Next, find your tribe. Get yourself into a good supportive group of like minded PCOS cysters. Your ideal group is supporting, non-judgemental, informative and is the perfect place to learn and share. You can join our Facebook Peer Support Group here


Lastly, if you have done your homework and want to test your PCOS expertise don't forget the PCOS game link below


Remember, you can ask us anything so don't hesitate to get in touch via email info@pcosvitality.com or any of our social media outlets.


Have a great January!


Maureen x


(c) PCOS Vitality 2025


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