If you know me, you know I'm passionate about looking after your Mental Health and reducing stigma associated with it. I volunteer for Rethink Mental Illness and wanted to share their online hub link which is a fantastic resource especially during Covid. It is full of practical support and information both for people living with mental illness and their supporters too. Topics included are coping with Anxiety, Managing Severe Mental Illness, Advice for Carers and links to lots of advice lines.
Things are very unpredicatable at the moment but knowing there is help available can be useful. Why not have a browse of the resources...and if not for you ...pass it on.
Stay safe!
(c) PCOS Vitality, 2020