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  • PCOS Vitality (c)



If you know me, you know I'm passionate about looking after your Mental Health and reducing stigma associated with it. I volunteer for Rethink Mental Illness and wanted to share their online hub link which is a fantastic resource especially during Covid. It is full of practical support and information both for people living with mental illness and their supporters too. Topics included are coping with Anxiety, Managing Severe Mental Illness, Advice for Carers and links to lots of advice lines.


Things are very unpredicatable at the moment but knowing there is help available can be useful. Why not have a browse of the resources...and if not for you ...pass it on.


https://www.rethink.org/advice-and-information/covid-19-support/


Stay safe!


(c) PCOS Vitality, 2020

  • PCOS Vitality (c)



It is so important to have good reliable information for our health. The booklet below is based on evidence based guidelines for PCOS which were published in 2018. It provides easy to understand information about PCOS, what it is, emotional well-being, lifestyle, treatment and fertility.


If you have PCOS or have a family member with PCOS, this booklet could be invaluable in helping to monitor and manage the condition. Don't forget you can get online support in our Facebook Support Group PCOS Vitality Peer Support where you can chat to others that have PCOS and really understand what it is like.


We hope you find this resource as useful as we do - to download it just click on the link here...


https://www.monash.edu/__data/assets/pdf_file/0005/1429772/ASK-PCOS-Evidence-based-information-for-women-with-Polycystic-ovary-syndrome.pdf


Here's to working together and supporting one another to achieve better health outcomes!


(c) PCOS Vitality 2020




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